Dawit Healing

Sit in a chair with your back straight but relaxed. Don’t make your back rigid. Situate yourself close to the edge of the chair. Make sure your knee joint forms a 90 degree angle with the ground. Place your feet in a comfortable position facing forward. Now (more…)

Filed under: Exercises & Self Care on September 3rd, 2007 | No Comments »

I want you to try something right now as you read this. Take a moment and relax your face. Let this relaxation cause a slight smile on your face. Believe it or not, smiling is one of the healthiest things you can do for yourself. Studies have shown that smiling (more…)

Filed under: Exercises & Self Care on September 3rd, 2007 | No Comments »