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	<title>Dawit Healing &#187; Exercises &amp; Self Care</title>
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	<description>Best Practice Acupuncture and Tong Ren Therapy in Alexandria, VA</description>
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		<title>Sitting Meditation</title>
		<link>http://dawithealing.com/2007/09/03/sitting-meditation/</link>
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		<pubDate>Tue, 04 Sep 2007 04:00:04 +0000</pubDate>
		<dc:creator>Dawit</dc:creator>
				<category><![CDATA[Exercises & Self Care]]></category>

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		<description><![CDATA[Sit in a chair with your back straight but relaxed.  Don’t make your back rigid.  Situate yourself close to the edge of the chair.  Make sure your knee joint forms a 90 degree angle with the ground.  Place your feet in a comfortable position facing forward.  Now put your attention [...]]]></description>
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		<title>Smiling Meditation</title>
		<link>http://dawithealing.com/2007/09/03/smiling-meditation/</link>
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		<pubDate>Tue, 04 Sep 2007 03:54:14 +0000</pubDate>
		<dc:creator>Dawit</dc:creator>
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		<description><![CDATA[I want you to try something right now as you read this.  Take a moment and relax your face.  Let this relaxation cause a slight smile on your face.  Believe it or not, smiling is one of the healthiest things you can do for yourself.  Studies have shown that smiling can [...]]]></description>
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