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	<title>Dawit Healing &#187; Exercises &amp; Self Care</title>
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	<description>Best Practice Acupuncture and Tong Ren Therapy in Alexandria, VA</description>
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		<title>Sitting Meditation</title>
		<link>http://dawithealing.com/2007/09/03/sitting-meditation/</link>
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		<pubDate>Tue, 04 Sep 2007 04:00:04 +0000</pubDate>
		<dc:creator>Dawit</dc:creator>
				<category><![CDATA[Exercises & Self Care]]></category>

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		<description><![CDATA[Sit in a chair with your back straight but relaxed. Don’t make your back rigid. Situate yourself close to the edge of the chair. Make sure your knee joint forms a 90 degree angle with the ground. Place your feet in a comfortable position facing forward. Now put your attention at your feet and the [...]]]></description>
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		<title>Smiling Meditation</title>
		<link>http://dawithealing.com/2007/09/03/smiling-meditation/</link>
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		<pubDate>Tue, 04 Sep 2007 03:54:14 +0000</pubDate>
		<dc:creator>Dawit</dc:creator>
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		<description><![CDATA[I want you to try something right now as you read this. Take a moment and relax your face. Let this relaxation cause a slight smile on your face. Believe it or not, smiling is one of the healthiest things you can do for yourself. Studies have shown that smiling can increase serotonin and endorphin [...]]]></description>
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