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	<title>Dawit Healing &#187; Healthy Living</title>
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	<description>Best Practice Acupuncture and Tong Ren Therapy in Alexandria, VA</description>
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		<title>Exercise</title>
		<link>http://dawithealing.com/2007/08/13/exercise/</link>
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		<pubDate>Mon, 13 Aug 2007 23:55:35 +0000</pubDate>
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		<description><![CDATA[Exercise is vital to our health and well being. Our ancestors didn’t have to worry about this too much because their work was also exercise. Working the fields and growing food is definitely a form of exercise but today we have become much more domestic and industrious, especially here in the west. Many of us [...]]]></description>
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		<title>Learning to Relax</title>
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		<pubDate>Mon, 13 Aug 2007 23:51:59 +0000</pubDate>
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		<description><![CDATA[The effects of stress are, unfortunately, not recognized until the manifestation is shown in the body through disease. This manifestation is usually shown is some type of pain, discomfort or disease. Now many of us can do many things to help maintain a certain level of relaxation. Of course, a proper diet, exercise and sleep [...]]]></description>
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		<title>Food And Eating</title>
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		<pubDate>Mon, 13 Aug 2007 23:47:07 +0000</pubDate>
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		<description><![CDATA[Now I am not a nutritionist but the need for good nutrition cannot be over emphasized in ones health and well being. However, many people do not make the necessary changes in their life to help themselves feel better. Of course there are psychological hindrances to changing ones diet, but many people just don’t know [...]]]></description>
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		<title>Sleep Better</title>
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		<pubDate>Mon, 13 Aug 2007 23:22:34 +0000</pubDate>
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		<description><![CDATA[Sleep is paramount in our health and well being. Many people have trouble sleeping and there are an estimated 60 million Americans with some type of sleep problem or insomnia. Modern medicine shows that during sleep, the production of growth hormone is at its peak. Growth hormone speeds the absorption of nutrients and amino acids [...]]]></description>
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		<title>Healthy Living</title>
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		<pubDate>Mon, 13 Aug 2007 23:16:10 +0000</pubDate>
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		<description><![CDATA[This section of the site is dedicated to helping you improve every facet of your life. This articles are designed to teach and enrich, if you have any questions please leave a comment or contact me via the form on the contact page.
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